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What are The Health Benefits of Honey


Honey has been used as a natural medicine since centuries ago. Honey contains natural antibacterial substances and has the ability to heal wounds and is anti-inflammatory.

Honey also has the ability to fight infection. In addition, honey is an antidiabetic substance, which is known to reduce blood glucose levels. Honey works as a traditional medicine that is good for coughs and colds.

Not only that, honey can also treat upper respiratory tract infections. Here are ten health benefits of consuming honey before going to bed.

1. Triggers the sleep hormone

Drinking honey before bed causes insulin levels to increase in small amounts. Insulin can stimulate the release of tryptophan in the brain. Tryptophan is then converted to serotonin, a hormone of relaxation and a good mood and makes you sleep well.

2. Keep your heart

The liver needs fuel at night. So honey is the perfect choice. Honey will make the liver produce glucose, which will trigger the release of many fat-burning hormones. Honey contains fructose and glucose, which is very good for liver function at night.

3. Helps to lose weight

Honey serves as a fuel for the liver and makes the liver produce glucose. Taking honey before bed makes the body burn more fat at night. Raw honey only contains 64 calories per cup. This will give you a feeling of fullness at night.

4. Cough medicine

Honey is a good home remedy for treating coughs and colds. But, do you know, honey is also useful for treating coughs at night among children? Drinking two teaspoons of honey 30 minutes before going to bed will free you from coughing.

5. Helps digestion

Drinking honey with warm water before going to bed is one of the safest ways to help cleanse toxins in the body's digestive system. Antimicrobials in raw organic honey can help kill harmful pathogens found in the intestine.

6. Overcoming hunger at night

Sometimes, after dinner, you still feel hungry late at night. The result is taking a bowl of chips or chocolate. But the best way to treat hunger at midnight is to drink honey before going to bed. Natural sugar in honey will increase blood sugar levels.

7. Honey for obesity

People who struggle with obesity can consume honey at night, because honey is completely fat-free and will limit fat intake. Consuming warm water dipped in lemon with a teaspoon of honey will help reduce belly fat.

8. Honey for healthy skin

The antibacterial, antifungal, and antioxidant properties in honey make it an amazing medicine for having healthy skin. These properties help keep skin smooth and supple if you consume honey before going to bed.

9. Reducing the risk of diabetes

Consuming one teaspoon of honey before bedtime can reduce the risk of developing diabetes. If a diabetic drinks honey every night, it can even help treat it, because it helps reduce blood glucose levels.

10. Improve the immune system

Raw honey contains antioxidants that are good for fighting free radicals and preventing many diseases that attack the immune system. Honey is also rich in polyphenols, antioxidants that can prevent many diseases related to the heart and cancer.

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